News — fitness

Full Body Workout for any fitness level.

Full Body Workout for any fitness level.

If you have been looking at the brilliant sunshine and feeling the warmth of its rays and thinking of the sand and surf and being able to enjoy the extra day light hours. Then you look in the mirror, you see a few bits here and there that need a bit of a tone up or see a few pounds that need to be gone by the time the holidays roll around. but then the thought of hitting the gym or even just the thought of paying the gym membership that you know you will have to try and get out of...